Living a Healthy and Happy Life
by Anthony Ekanem
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7.50 zł
Opis książki
Almost all of us wish to live longer, do more, and spend more time with our family. But even if we like to live longer, our lifestyle is otherwise. Living longer, loving life means living healthy. We hear a lot about living a healthy lifestyle, but how do we do it? A healthy person is somebody who doesn't smoke, is not over-weight, eats healthy and exercises. Sounds easy? Not so easy when we're trying to do it. In trying to live healthy, it is important to take simple steps or make small changes until we have totally incorporated healthy living into our lifestyle without changing drastically.
Szczegóły książki
Autor
Anthony Ekanem
Wydawnictwo
Anthony Ekanem
Rok wydania
2016
ISBN
9783958499768
Dostępne formaty
eBook (PDF, EPUB)
Audiobook (MP3)
Język
Polski