Does your child, your partner or maybe you yourself suffer from smartphone addiction? What is normal smartphone use and what is not? My name is Maria Lomana and I quickly realised that I was wasting my precious life time on my smartphone. But when I started to limit my consumption, I started to get some kind of withdrawal symptoms. I was irritable and nervous, but I just couldn't give up my smartphone. I quickly realised... "I am addicted to my smartphone" First of all, it is important to clarify whether you are really addicted to your smartphone. Then we will go into how you or someone close to you can free yourself from smartphone addiction. You will see that your day is suddenly much longer and you have more time for the important and beautiful things in life.