Oh...don't get upset! You may hear this remark often. But maybe people are right, maybe it's time to calm down a bit and not get upset about everything. The neighbour who is always making noise, or the tailgater behind us who waves at us with his headlight flasher. Everyone knows them, but do you really have an impact on these events? Probably more on your blood pressure, which rises as a result. Because in the end, you're only hurting yourself if you don't finally stop getting upset about every little thing. My name is Ron Wimmer and for more than 10 years I have been showing people how to become calmer and calmer in their lives. In this book I go over numerous techniques to finally take life more calmly and with humour. I am sure that some of the tips will also help you in the long run.