Insomnia
by Herika Negri Brito de Vasconcelos
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19.00 zł
Opis książki
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.
Szczegóły książki
Autor
Herika Negri Brito de Vasconcelos
Wydawnictwo
Editora Dialética
Rok wydania
2023
ISBN
9786525288093
Dostępne formaty
eBook (PDF, EPUB)
Audiobook (MP3)
Język
Polski