If I Knew Then What I Know Now...
by Gavin Spickett
Wybierz format:
19.00 zł
Opis książki
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
Szczegóły książki
Autor
Gavin Spickett
Wydawnictwo
The Crowood Press
Rok wydania
2023
ISBN
9780719842924
Dostępne formaty
eBook (PDF, EPUB)
Audiobook (MP3)
Język
Polski