Fix Your Depression & Anxiety
by Samesh Ramjattan
Wybierz format:
12.50 zł
Opis książki
Having depression and anxiety is like being isolated in a very dark place that few people understand or can identify with. The easy solution is often antidepressants which leave sufferers feeling detached, unable to live a normal productive life and much worse off. This novella illustrates how the overstimulated ego is the cause of this mental illness and with the use of safe, simple and practical techniques such as balancing the ego, meditation, eating correctly and learning to love yourself - you can heal. Within YOU lies the means to heal and now with this book you can.
Szczegóły książki
Autor
Samesh Ramjattan
Wydawnictwo
tredition
Rok wydania
2018
ISBN
9783743994430
Dostępne formaty
eBook (PDF, EPUB)
Audiobook (MP3)
Język
Polski