Building Self-esteem
by David Bonham-Carter
Wybierz format:
11.50 zł
Opis książki
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
Szczegóły książki
Autor
David Bonham-Carter
Wydawnictwo
Icon Books
Rok wydania
2016
ISBN
9781848319615
Dostępne formaty
eBook (PDF, EPUB)
Audiobook (MP3)
Język
Polski