A Practical Guide to Positive Psychology
by Bridget Grenville-Cleave
Wybierz format:
11.50 zł
Opis książki
Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
Szczegóły książki
Autor
Bridget Grenville-Cleave
Wydawnictwo
Icon Books
Rok wydania
2012
ISBN
9781848313736
Dostępne formaty
eBook (PDF, EPUB)
Audiobook (MP3)
Język
Polski