Table of contents for ebook and audiobook: „Unlock Your Voice: The Power of Assertiveness”
Here is the translation to English:
**Assertiveness. How to Appreciate Yourself?**
**Introduction**
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What is Assertiveness?
- Definition of Assertiveness
- History of the Concept of Assertiveness
- Significance of Assertiveness in Today's World
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Values That Underlie Assertiveness
- Autonomy
- Independence
- Self-awareness
- Self-sufficiency
**Assertiveness in Interpersonal Relationships**
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Assertiveness in Communication
- Effective Listening
- Effective Speaking
- Using "I" in Communication
- Using "No" in Communication
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Assertiveness in Conflict
- Causes of Conflicts
- Responding to Conflict Situations
- Using Assertiveness to Resolve Conflicts
- Avoiding Conflicts
**Assertiveness at Work**
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Assertiveness in Professional Communication
- Effective Communication with Supervisors
- Effective Communication with Colleagues
- Using Assertiveness in Negotiations
- Using Assertiveness in Problem-Solving
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Assertiveness in Professional Development
- Using Assertiveness in Setting Goals
- Using Assertiveness in Planning Development
- Using Assertiveness in Achieving Goals
- Using Assertiveness in Evaluating Development
**Assertiveness in Mental Health**
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Assertiveness in Managing Stress
- Causes of Stress
- Effective Stress Management
- Using Assertiveness in Managing Stress
- Avoiding Stress
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Assertiveness in Managing Fear
- Causes of Fear
- Effective Fear Management
- Using Assertiveness in Managing Fear
- Avoiding Fear
**Assertiveness in Family Relationships**
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Assertiveness in Communication with Family
- Effective Listening
- Effective Speaking
- Using "I" in Communication
- Using "No" in Communication
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Assertiveness in Resolving Conflicts in the Family
- Causes of Conflicts
- Responding to Conflict Situations
- Using Assertiveness to Resolve Conflicts
- Avoiding Conflicts
**Assertiveness in Achieving Success**
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Assertiveness in Setting Goals
- Effective Goal-Setting
- Using Assertiveness in Setting Goals
- Achieving Goals
- Evaluating Success
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Assertiveness in Taking Challenges
- Causes of Taking Challenges
- Effective Challenge-Taking
- Using Assertiveness in Taking Challenges
- Avoiding Challenges
**Assertiveness in Building Relationships**
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Assertiveness in Building Relationships
- Effective Relationship-Building
- Using Assertiveness in Building Relationships
- Achieving Relationships
- Evaluating Success
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Assertiveness in Maintaining Relationships
- Causes of Maintaining Relationships
- Effective Relationship-Maintenance
- Using Assertiveness in Maintaining Relationships
- Avoiding Relationship-Maintenance
**Conclusions and Recommendations**
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Summary of Assertiveness
- Definition of Assertiveness
- Values That Underlie Assertiveness
- Significance of Assertiveness in Today's World
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Recommendations
- Using Assertiveness in Daily Life
- Using Assertiveness in Interpersonal Relationships
- Using Assertiveness at Work
- Using Assertiveness in Mental Health
