Table of contents for ebook and audiobook: „Time, Regret, and Redemption”

Alina Biernacka: The Year That Slipped Away

Introduction

• Chapter 1: The Concept of Time and Its Perception

  • 1.1 Defining Time and Its Significance
  • 1.2 Theories of Time Perception
  • 1.3 The Role of Memory in Shaping Our Perception of Time
  • 1.4 The Impact of Stress and Emotions on Time Perception

• Chapter 2: The Science of Time and Aging

  • 2.1 The Biology of Aging
  • 2.2 The Role of Genetics in Aging
  • 2.3 The Impact of Lifestyle on Aging
  • 2.4 The Science of Telomeres and Cellular Aging

• Chapter 3: The Psychology of Time and Regret

  • 3.1 The Psychology of Regret and Its Impact on Well-being
  • 3.2 The Role of Self-Reflection in Time and Regret
  • 3.3 The Impact of Social Media on Time and Regret
  • 3.4 The Concept of "Time Regret" and Its Consequences

Part 1: Understanding the Concept of Time

• Chapter 4: Time and Memory

  • 4.1 The Relationship Between Time and Memory
  • 4.2 The Role of Emotions in Shaping Memory
  • 4.3 The Impact of Stress on Memory and Time
  • 4.4 The Science of Memory and Forgetting

• Chapter 5: Time and Emotions

  • 5.1 The Relationship Between Time and Emotions
  • 5.2 The Impact of Positive Emotions on Time Perception
  • 5.3 The Impact of Negative Emotions on Time Perception
  • 5.4 The Role of Mindfulness in Managing Emotions and Time

• Chapter 6: Time and Relationships

  • 6.1 The Role of Relationships in Shaping Our Perception of Time
  • 6.2 The Impact of Social Support on Time and Well-being
  • 6.3 The Impact of Conflict on Time and Relationships
  • 6.4 The Science of Attachment and Time

Part 2: The Psychology of Time and Regret

• Chapter 7: Regret and Its Consequences

  • 7.1 The Psychology of Regret and Its Impact on Well-being
  • 7.2 The Role of Self-Reflection in Regret and Time
  • 7.3 The Impact of Social Media on Regret and Time
  • 7.4 The Concept of "Time Regret" and Its Consequences

• Chapter 8: The Role of Self-Reflection in Time and Regret

  • 8.1 The Importance of Self-Reflection in Time and Regret
  • 8.2 The Role of Mindfulness in Self-Reflection and Time
  • 8.3 The Impact of Self-Reflection on Time and Well-being
  • 8.4 The Science of Self-Reflection and Time

• Chapter 9: Time and Personal Growth

  • 9.1 The Role of Time in Personal Growth and Development
  • 9.2 The Impact of Reflection on Personal Growth and Time
  • 9.3 The Importance of Self-Awareness in Personal Growth and Time
  • 9.4 The Science of Personal Growth and Time

Conclusion

• Chapter 10: The Year That Slipped Away

  • 10.1 The Importance of Embracing the Present Moment
  • 10.2 The Role of Reflection in Time and Regret
  • 10.3 The Impact of Personal Growth on Time and Well-being
  • 10.4 The Science of Time and Its Significance in Our Lives