Table of contents for ebook and audiobook: „Live Well, Live Smart”

A Person at an Affordable Price: Optimization of Lifestyle for Health and Happiness

• Part I: Fundamentals of Health and Well-being

  • 1.1. Definition of Health and Its Importance in Daily Life

  • 1.2. The Impact of Lifestyle on Physical and Mental Health

  • 1.3. The Role of Genetics in Human Health

  • 1.4. The Impact of Environment on Human Health

  • 1.5. History of Medicine and the Evolution of Understanding Health

• Part II: Diet and Nutrition

  • 2.1. Fundamentals of a Healthy Diet: Proteins, Carbohydrates, and Fats

  • 2.2. The Role of Vitamins and Minerals in the Human Body

  • 2.3. The Benefits and Drawbacks of a Vegan and Vegetarian Diet

  • 2.4. The Role of Caffeine and Sugar in Nutrition

  • 2.5. Diet for People with Chronic Diseases

  • 2.6. The Impact of Dietary Supplements on Health

  • 2.7. The Role of Water in Human Nutrition

  • 2.8. Diet for Athletes and Physically Active Individuals

  • 2.9. Diet for Children and Adolescents

  • 2.10. Diet at Different Stages of Human Life

• Part III: Movement and Physical Activity

  • 3.1. The Role of Movement in Maintaining Physical Health

  • 3.2. Types of Physical Activity: Sports, Fitness, Relaxation

  • 3.3. The Impact of Movement on Mental Health

  • 3.4. The Role of Movement in Maintaining Body Weight

  • 3.5. The Role of Movement in Preventing Chronic Diseases

  • 3.6. The Impact of Movement on Cardiovascular Health

  • 3.7. The Role of Movement in Maintaining Joint Health

  • 3.8. The Role of Movement in Maintaining Nervous System Health

  • 3.9. The Role of Movement in Maintaining Skin Health

  • 3.10. The Role of Movement in Maintaining Health in Older Age

• Part IV: Relaxation and Stress Reduction

  • 4.1. Definition of Stress and Its Impact on Health

  • 4.2. Types of Relaxation Techniques: Breathing, Meditation, Yoga

  • 4.3. The Impact of Relaxation on Physical and Mental Health

  • 4.4. The Role of Relaxation in Preventing Chronic Diseases

  • 4.5. The Impact of Relaxation on Nervous System Health

  • 4.6. The Role of Relaxation in Maintaining Skin Health

  • 4.7. The Impact of Relaxation on Health in Older Age

  • 4.8. The Role of Relaxation in Maintaining Mental Health

  • 4.9. The Impact of Relaxation on Physical Health

  • 4.10. The Role of Relaxation in Maintaining Overall Health

• Part V: Satisfaction and Happiness in Life

  • 5.1. Definition of Satisfaction and Its Impact on Health

  • 5.2. Types of Sources of Satisfaction: Friendship, Love, Interests

  • 5.3. The Impact of Satisfaction on Physical and Mental Health

  • 5.4. The Role of Satisfaction in Preventing Chronic Diseases

  • 5.5. The Impact of Satisfaction on Nervous System Health

  • 5.6. The Role of Satisfaction in Maintaining Skin Health

  • 5.7. The Impact of Satisfaction on Health in Older Age

  • 5.8. The Role of Satisfaction in Maintaining Mental Health

  • 5.9. The Impact of Satisfaction on Physical Health

  • 5.10. The Role of Satisfaction in Maintaining Overall Health

• Part VI: Personal Development and Education

  • 6.1. Definition of Personal Development and Its Impact on Health

  • 6.2. Types of Personal Development Techniques: Meditation, Yoga, Physical Activity

  • 6.3. The Impact of Personal Development on Physical and Mental Health

  • 6.4. The Role of Personal Development in Preventing Chronic Diseases

  • 6.5. The Impact of Personal Development on Nervous System Health

  • 6.6. The Role of Personal Development in Maintaining Skin Health

  • 6.7. The Impact of Personal Development on Health in Older Age

  • 6.8. The Role of Personal Development in Maintaining Mental Health

  • 6.9. The Impact of Personal Development on Physical Health

  • 6.10. The Role of Personal Development in Maintaining Overall Health