Table of contents for ebook and audiobook: „From Sadness to Serenity: A Guide to Emotionally Focused Therapy for Depression”

Emotionally Focused Therapy for Depression

• Part I: Fundamentals of Emotionally Focused Therapy

  • 1.1. Introduction to Emotionally Focused Therapy

    • 1.1.1. Definition of Emotionally Focused Therapy
    • 1.1.2. Goals of Emotionally Focused Therapy
    • 1.1.3. History of the Development of Emotionally Focused Therapy

  • 1.2. The Role of Emotions in Depression

    • 1.2.1. Emotions in Depression
    • 1.2.2. The Role of Sadness in Depression
    • 1.2.3. The Impact of Emotions on the Experience of Depression

  • 1.3. Basic Techniques of Emotionally Focused Therapy

    • 1.3.1. Mindfulness
    • 1.3.2. Acceptance
    • 1.3.3. Experimentation

• Part II: Recognizing and Understanding Emotions

  • 2.1. Recognizing Emotions

    • 2.1.1. Methods for Recognizing Emotions
    • 2.1.2. Understanding the Sources of Emotions
    • 2.1.3. The Impact of the Environment on Emotions

  • 2.2. Understanding Emotions in the Context of Depression

    • 2.2.1. Emotions in Depression: Causes and Consequences
    • 2.2.2. Understanding the Relationship between Emotions and Behavior
    • 2.2.3. The Impact of Emotions on Social Relationships

  • 2.3. Building Emotional Awareness

    • 2.3.1. Body Awareness
    • 2.3.2. Awareness of Thoughts
    • 2.3.3. Awareness of Emotions

• Part III: Developing Emotional Skills

  • 3.1. Developing Skills for Coping with Emotions

    • 3.1.1. Skills for Coping with Sadness
    • 3.1.2. Skills for Coping with Anger
    • 3.1.3. Skills for Coping with Fear

  • 3.2. Developing Skills for Emotional Communication

    • 3.2.1. Emotional Communication in Relationships
    • 3.2.2. Skills for Expressing Emotions
    • 3.2.3. Skills for Listening

  • 3.3. Developing Skills for Managing Stress

    • 3.3.1. Managing Stress in Everyday Life
    • 3.3.2. Skills for Coping with Sudden Situations
    • 3.3.3. The Impact of Stress on Emotions

• Part IV: Practical Applications of Emotionally Focused Therapy

  • 4.1. Practical Applications in Individual Therapy

    • 4.1.1. Individual Therapy for People with Depression
    • 4.1.2. Individual Therapy for People with Emotional Disorders
    • 4.1.3. The Impact of Individual Therapy on Emotions

  • 4.2. Practical Applications in Group Therapy

    • 4.2.1. Group Therapy for People with Depression
    • 4.2.2. Group Therapy for People with Emotional Disorders
    • 4.2.3. The Impact of Group Therapy on Emotions

  • 4.3. Practical Applications in Family Therapy

    • 4.3.1. Family Therapy for People with Depression
    • 4.3.2. Family Therapy for People with Emotional Disorders
    • 4.3.3. The Impact of Family Therapy on Emotions

• Part V: Frequently Asked Questions

  • 5.1. Is Emotionally Focused Therapy Effective in Treating Depression?

    • 5.1.1. Research on the Effectiveness of Emotionally Focused Therapy
    • 5.1.2. Comparison of the Effectiveness of Emotionally Focused Therapy with Other Treatment Methods
    • 5.1.3. The Impact of the Effectiveness of Emotionally Focused Therapy on Patients

  • 5.2. What are the Benefits of Emotionally Focused Therapy?

    • 5.2.1. Emotional Benefits
    • 5.2.2. Social Benefits
    • 5.2.3. Psychological Benefits

  • 5.3. Is Emotionally Focused Therapy Suitable for Everyone?

    • 5.3.1. Examples of Patient Groups for Which Emotionally Focused Therapy is Suitable
    • 5.3.2. Examples of Patient Groups for Which Emotionally Focused Therapy May Not Be Suitable
    • 5.3.3. The Impact of Individual Patient Needs and Preferences on the Effectiveness of Emotionally Focused Therapy

• Part VI: Conclusion and Recommendations

  • 6.1. Conclusion

    • 6.1.1. Summary of Key Points
    • 6.1.2. Conclusions Drawn from Considerations of Emotionally Focused Therapy
    • 6.1.3. Recommendations for Patients

  • 6.2. Recommendations for Therapists

    • 6.2.1. Recommendations for Preparing Patients for Emotionally Focused Therapy
    • 6.2.2. Recommendations for Conducting Emotionally Focused Therapy Sessions
    • 6.2.3. Recommendations for Monitoring Patient Progress