Table of contents for ebook and audiobook: „Fit Forever: The Ultimate Guide to Health and Wellness”

Fit Forever. How Not to Start from Scratch All the Time

• Introduction

  • What it Means to be Healthy and Active

    • Definition of Health and Physical Activity
    • The Importance of Health for Quality of Life
    • Examples of People Who Achieved Success in Health

  • Guide for Readers

    • What to Expect During Reading
    • Scope of Topics and Features of the Book
    • To Whom the Book is Dedicated

• Health Fundamentals

  • Nutrition and Diet

    • Basic Principles of a Healthy Diet
    • Types of Diets: Vegan, Vegetarian, Keto
    • The Impact of Nutrition on Mental Health

  • Water and Hydration

    • The Importance of Water for the Body
    • The Impact of Dehydration on Health
    • Water Sources and Methods of Delivery

  • Stress and Relaxation

    • Causes of Stress and Its Impact on Health
    • Methods for Reducing Stress
    • The Importance of Relaxation for Mental Health

• Physical Activity

  • Introduction to Training

    • Basic Principles of Training
    • Types of Training: Cardio, Strength, Stretching Exercises
    • The Impact of Training on Mental Health

  • Strength Training

    • Basic Strength Training Exercises for Beginners
    • Strength Training Exercises for the Abdominal Muscles
    • Strength Training Exercises for the Leg Muscles

  • Stretching Exercises

    • Basic Stretching Exercises for the Whole Body
    • Stretching Exercises for the Leg Muscles
    • Stretching Exercises for the Abdominal Muscles

• Health Management Tools

  • Smartphones and Health Management Applications

    • Popular Health Management Applications
    • Using Smartphones for Health Monitoring
    • The Impact of Technology on Mental Health

  • Health Monitoring Devices

    • Popular Health Monitoring Devices
    • Using Devices for Health Monitoring
    • The Impact of Devices on Mental Health

  • Supplement Nutrition

    • Basic Principles of Supplement Nutrition
    • Popular Health Supplements
    • The Impact of Supplements on Mental Health

• Introduction to Sports

  • Basic Principles of Sports

    • Definition of Sports
    • Types of Sports: Individual, Team
    • The Impact of Sports on Mental Health

  • Choosing a Sport

    • Basic Principles of Choosing a Sport
    • Types of Sports for Different Age Groups
    • The Impact of Choosing a Sport on Mental Health

  • Sports Exercises

    • Basic Sports Exercises for Beginners
    • Sports Exercises for the Abdominal Muscles
    • Sports Exercises for the Leg Muscles

• Mental Health

  • Mental Health

    • Definition of Mental Health
    • Types of Mental Health: Clinical, Social
    • The Impact of Mental Health on Mental Health

  • Stress and Relaxation

    • Causes of Stress and Its Impact on Health
    • Methods for Reducing Stress
    • The Importance of Relaxation for Mental Health

  • The Impact of the Environment on Health

    • The Impact of the Environment on Mental Health
    • Types of Environments: Home, Work
    • The Impact of the Environment on Physical Health

• Time Management

  • Introduction to Time Management

    • Definition of Time Management
    • Types of Time Management: Priority-Based, Scheduling-Based
    • The Impact of Time Management on Mental Health

  • Time Management in Daily Life

    • Basic Principles of Time Management
    • Types of Tasks: Priority-Based, Routine
    • The Impact of Time Management on Physical Health

  • Time Management in Sports

    • Basic Principles of Time Management in Sports
    • Types of Training: Cardio, Strength
    • The Impact of Time Management on Mental Health

• Awareness and Motivation

  • Introduction to Awareness

    • Definition of Awareness
    • Types of Awareness: Physical, Mental
    • The Impact of Awareness on Mental Health

  • Introduction to Motivation

    • Definition of Motivation
    • Types of Motivation: Intrinsic, Extrinsic
    • The Impact of Motivation on Mental Health

  • Awareness and Motivation in Sports

    • Basic Principles of Awareness and Motivation in Sports
    • Types of Training: Cardio, Strength
    • The Impact of Awareness and Motivation on Mental Health

• Conclusion

  • Conclusion of the Book

    • Conclusion of the Main Points of the Book
    • The Impact of the Book on Mental Health
    • Recommendations for Readers

  • Advice for Practitioners

    • Advice for Practitioners in the Field of Health
    • The Impact of Practice on Mental Health
    • Recommendations for Practitioners