Table of contents for ebook and audiobook: „Empowering the Modern Man: 10 Essential Life Skills”

The Ten Essentials for Men: His

• Introduction

  • Definition of a Man

    • History of the Concept of a Man

    • Biological and Psychological Aspects of a Man

    • Cultural and Social Expectations

  • Basic Principles

    • Values on Which a Man is Based

    • Basic Principles of Behavior

    • Applying Rules in Daily Life

• Chapter 1: Emotions and Relationships

  • Emotions

    • Empathy

    • Empathy

    • Influence of Emotions on Relationships

  • Relationships

    • Maintaining a Relationship

    • Dealing with Conflicts

    • Managing Time in Relationships

• Chapter 2: Personal Development

  • Self-Realization

    • Setting Goals

    • Creating an Action Plan

    • Managing Stress

  • Social Skills

    • Dealing with Criticism

    • Building Trust

    • Ability to Connect with Others

• Chapter 3: Finance and Career

  • Financial Planning

    • Setting a Budget

    • Investing

    • Managing Debt

  • Career

    • Setting Career Goals

    • Creating an Action Plan

    • Dealing with Uncertainty

• Chapter 4: Health and Physical Maintenance

  • Physical Maintenance

    • Eating a Balanced Diet

    • Regular Exercise

    • Relieving Stress

  • Health

    • Setting a Daily Routine

    • Dealing with Pain

    • Managing Stress

• Chapter 5: Family Relationships

  • Maintaining a Relationship

    • Dealing with Conflicts

    • Managing Time in Relationships

    • Maintaining Trust

  • Maintaining Relationships with Children

    • Cooperating with Children

    • Maintaining a Relationship with Children

    • Dealing with Children

• Chapter 6: Safety and Protection

  • Personal Safety

    • Setting a Daily Routine

    • Dealing with Accidents

    • Maintaining a Relationship with the Police

  • Protecting Property

    • Setting a Daily Routine

    • Dealing with Theft

    • Maintaining a Relationship with the Police

• Chapter 7: Developing Abilities

  • Self-Realization

    • Setting Goals

    • Creating an Action Plan

    • Managing Stress

  • Social Skills

    • Dealing with Criticism

    • Building Trust

    • Ability to Connect with Others

• Chapter 8: Cooperation with Others

  • Maintaining Relationships

    • Dealing with Conflicts

    • Managing Time in Relationships

    • Maintaining Trust

  • Cooperation with Colleagues

    • Dealing with Criticism

    • Building Trust

    • Ability to Connect with Others

• Chapter 9: Planning and Management

  • Planning

    • Setting a Daily Routine

    • Dealing with Accidents

    • Maintaining a Relationship with the Police

  • Management

    • Setting a Daily Routine

    • Dealing with Theft

    • Maintaining a Relationship with the Police

• Chapter 10: Conclusion

  • Conclusion

    • Empathy

    • Empathy

    • Influence of Emotions on Relationships