Table of contents for ebook and audiobook: „Born Again: Transform Your Life”

I Was Born Again

Part 1: Preparation for Change

• Chapter 1: Restoring Balance in Life

  • 1.1. Reading Body Signals
  • 1.2. Cooperation with Emotions
  • 1.3. Preparation for Relaxation
  • 1.4. Introduction of Routines
  • 1.5. Awareness of Goals
  • 1.6. Starting the Process of Transformation
  • 1.7. Preparation for Dehydration
  • 1.8. Cooperation with Family
  • 1.9. Preparation for Environmental Change
  • 1.10. Starting the Process of Personal Development

• Chapter 2: Answering the Question "Why?"

  • 2.1. Finding the Sources of Dissatisfaction
  • 2.2. Recognizing Signals of Dissatisfaction
  • 2.3. Considering the Reasons for Dissatisfaction
  • 2.4. Cooperation with Emotions in the Process of Development
  • 2.5. Finding Internal Motivations
  • 2.6. Developing Internal Motivations
  • 2.7. Recognizing Internal Obstacles
  • 2.8. Resolving Internal Problems
  • 2.9. Introduction of Internal Changes
  • 2.10. Starting the Process of Transformation

Part 2: Internal Transformation

• Chapter 3: Introduction of Changes in Thinking

  • 3.1. Development of Positive Thinking Skills
  • 3.2. Development of Critical Thinking Skills
  • 3.3. Development of Creative Thinking Skills
  • 3.4. Development of Logical Thinking Skills
  • 3.5. Development of Strategic Thinking Skills
  • 3.6. Development of Systemic Thinking Skills
  • 3.7. Development of Holistic Thinking Skills
  • 3.8. Development of Integrative Thinking Skills
  • 3.9. Development of Cultural Thinking Skills
  • 3.10. Development of Global Thinking Skills

• Chapter 4: Introduction of Changes in Emotions

  • 4.1. Development of Emotion Management Skills
  • 4.2. Development of Emotion Regulation Skills
  • 4.3. Development of Emotion Expression Skills
  • 4.4. Development of Emotional Communication Skills
  • 4.5. Development of Empathy Skills
  • 4.6. Development of Compassion Skills
  • 4.7. Development of Emotion Recognition Skills
  • 4.8. Development of Conflict Resolution Skills
  • 4.9. Development of Emotional Relationship Building Skills
  • 4.10. Development of Emotional Development Skills

Part 3: External Transformation

• Chapter 5: Introduction of Changes in Behavior

  • 5.1. Development of Time Management Skills
  • 5.2. Development of Planning Skills
  • 5.3. Development of Prioritization Skills
  • 5.4. Development of Organization Skills
  • 5.5. Development of Communication Skills
  • 5.6. Development of Cooperation Skills
  • 5.7. Development of Problem-Solving Skills
  • 5.8. Development of Risk-Taking Skills
  • 5.9. Development of Adaptation Skills
  • 5.10. Development of Innovation Skills

• Chapter 6: Introduction of Changes in Relationships

  • 6.1. Development of Relationship Building Skills
  • 6.2. Development of Relationship Maintenance Skills
  • 6.3. Development of Conflict Resolution Skills
  • 6.4. Development of Emotional Communication Skills
  • 6.5. Development of Empathy Skills
  • 6.6. Development of Compassion Skills
  • 6.7. Development of Need Recognition Skills
  • 6.8. Development of Need Fulfillment Skills
  • 6.9. Development of Trust Building Skills
  • 6.10. Development of Relationship Development Skills

Part 4: Personal Development

• Chapter 7: Introduction of Changes in Self-Esteem

  • 7.1. Development of Self-Esteem Skills
  • 7.2. Development of Self-Acceptance Skills
  • 7.3. Development of Self-Activity Skills
  • 7.4. Development of Personal Development Skills
  • 7.5. Development of Self-Realization Skills
  • 7.6. Development of Emotional Wellbeing Skills
  • 7.7. Development of Satisfaction Skills
  • 7.8. Development of Emotional Satisfaction Skills
  • 7.9. Development of Social Satisfaction Skills
  • 7.10. Development of Spiritual Satisfaction Skills

• Chapter 8: Introduction of Changes in Personal Sphere

  • 8.1. Development of Time Management Skills
  • 8.2. Development of Planning Skills
  • 8.3. Development of Prioritization Skills
  • 8.4. Development of Organization Skills
  • 8.5. Development of Communication Skills
  • 8.6. Development of Cooperation Skills
  • 8.7. Development of Problem-Solving Skills
  • 8.8. Development of Risk-Taking Skills
  • 8.9. Development of Adaptation Skills
  • 8.10. Development of Innovation Skills

Part 5: Lasting Transformation

• Chapter 9: Introduction of Changes in Daily Life

  • 9.1. Development of Time Management Skills
  • 9.2. Development of Planning Skills
  • 9.3. Development of Prioritization Skills
  • 9.4. Development of Organization Skills
  • 9.5. Development of Communication Skills
  • 9.6. Development of Cooperation Skills
  • 9.7. Development of Problem-Solving Skills
  • 9.8. Development of Risk-Taking Skills
  • 9.9. Development of Adaptation Skills
  • 9.10. Development of Innovation Skills

• Chapter 10: Introduction of Changes in Long-Term Life

  • 10.1. Development of Long-Term Planning Skills
  • 10.2. Development of Goal Prioritization Skills
  • 10.3. Development of Life Organization Skills
  • 10.4. Development of Communication Skills with Others
  • 10.5. Development of Cooperation Skills with Others
  • 10.6. Development of Problem-Solving Skills
  • 10.7. Development of Risk-Taking Skills
  • 10.8. Development of Adaptation Skills
  • 10.9. Development of Innovation Skills
  • 10.10. Development of Self-Realization Skills