Table of contents for ebook and audiobook: „Active, Ageless: A Guide to a Fulfilled Life”

Active Senior. A Fulfilled Life

• Part I: Introduction to Activity

  • 1.1. Definition of Senior Activity

    • 1.1.1. Basic Assumptions
    • 1.1.2. Types of Activity
    • 1.1.3. Purpose of Activity

  • 1.2. Benefits of Activity

    • 1.2.1. Physical
    • 1.2.2. Psychological
    • 1.2.3. Social
    • 1.2.4. Economic

• Part II: Health and Activity

  • 2.1. The Importance of Health for Activity

    • 2.1.1. Physical Health
    • 2.1.2. Mental Health
    • 2.1.3. Health as a Condition for Activity

  • 2.2. Maintaining Health in Old Age

    • 2.2.1. Diet
    • 2.2.2. Movement and Physical Activity
    • 2.2.3. Care Services

• Part III: Physical Activity

  • 3.1. Types of Physical Activity

    • 3.1.1. General Physical Activity
    • 3.1.2. Specialized Physical Activity
    • 3.1.3. Recreational Physical Activity

  • 3.2. Planning and Implementation of Activity Program

    • 3.2.1. Goal Setting and Goal Setting
    • 3.2.2. Scheduling Time and Place
    • 3.2.3. Motivation and Encouragement

• Part IV: Social Activity

  • 4.1. Types of Social Activity

    • 4.1.1. Formal Social Activity
    • 4.1.2. Informal Social Activity
    • 4.1.3. Social Activity within the Family

  • 4.2. Developing Social Skills

    • 4.2.1. Communication
    • 4.2.2. Empathy
    • 4.2.3. Cooperation

• Part V: Technology and Activity

  • 5.1. Technologies Supporting Activity

    • 5.1.1. Information Technologies
    • 5.1.2. Communication Technologies
    • 5.1.3. Assistive Technologies

  • 5.2. Using Technology by Seniors

    • 5.2.1. Benefits
    • 5.2.2. Challenges
    • 5.2.3. Advice

• Part VI: Education and Training

  • 6.1. The Value of Education for Seniors

    • 6.1.1. Developing Skills
    • 6.1.2. Developing Interests
    • 6.1.3. Strengthening Independence

  • 6.2. Forms of Education for Seniors

    • 6.2.1. Training
    • 6.2.2. Courses
    • 6.2.3. Lectures

• Part VII: Organizing Life

  • 7.1. Planning Time and Management

    • 7.1.1. Creating a Schedule
    • 7.1.2. Setting Priorities
    • 7.1.3. Managing Stress

  • 7.2. Maintaining Balance in Life

    • 7.2.1. Physical Activity
    • 7.2.2. Social Activity
    • 7.2.3. Free Time

• Part VIII: Problems and Challenges

  • 8.1. Health Problems

    • 8.1.1. Chronic Diseases
    • 8.1.2. Mental Health Problems
    • 8.1.3. Physical Injuries

  • 8.2. Social Problems

    • 8.2.1. Obesity
    • 8.2.2. Depression
    • 8.2.3. Isolation

• Part IX: Examples and Tips

  • 9.1. Examples of Senior Activity

    • 9.1.1. Sports
    • 9.1.2. Tourism
    • 9.1.3. Creating

  • 9.2. Tips for Seniors

    • 9.2.1. Developing Skills
    • 9.2.2. Cooperation with Others
    • 9.2.3. Creating Free Time

• Part X: Conclusion and Conclusion

  • 10.1. Conclusion

    • 10.1.1. The Value of Activity
    • 10.1.2. Challenges
    • 10.1.3. Prospects

  • 10.2. Conclusion

    • 10.2.1. Progress
    • 10.2.2. Requirements
    • 10.2.3. Tasks